WOD 12192025

Workout of the Day
Dec 18, 2025
1 min read

A. (For warm up)

1:00 single leg plank (30/30)

20 light dbell bent over fly

30 reverse lunges (no weights)

40 sec elevated plank hold

B. (3 rounds)

9 sprawls

6 dbell hang cleans

3 dbell shoulder press

C. (16:00 clock)

Every 2:00:

7 clusters

14 dbell reverse lunges

(Pick load for strength)

D. (For time)

50 dbell clean & push press

E. Static stretches

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