WOD 12192024

A. Dynamic Stretches

B. (For time)

100 devil rows

50 light dbell thrusters

30 dbell bent over rows

C. (For time)

50-40-30-20-10

Hop overs

Sit ups

D. Static stretches

Recent Posts

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...

A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...

A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...