WOD 12172025

Workout of the Day
Dec 16, 2025
1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

25 calf raise

25 tib raises

1:00 low plank

25 cal ski

25 calf raise off bumper

10 single leg deadlift 25/15lb each side

B. “Partner”

(For time)

Partner 1 starts:

90 double unders

15 deadlifts 275/195lb

21 cal ski

Partner 2:

210 double unders

15 deadlifts

9 cal ski

-then-

Partner option:

Option 1:

25 deadlifts

1,000m row

Option 2:

(3 rounds)

10 deadlifts

250m row

(Partner picks which option to complete; 1 person works at a time; does not matter the order of option to start)

-then-

200 synchronized double unders

C. Static stretches

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