WOD 12162025

Workout of the Day

Dec 15, 2025

1 min read

A. (For warm up)

21-15-9

Toe squats

V-ups

Ring rows

B. (9:00 cap)

15 front squats 155/105lb

15 toes to rings

12 hang power cleans

15 toes to rings

9 hang squat cleans

15 toes to rings

C. “Nasty Girls”

(3 rounds for time)

50 air squats

7 ring muscle ups

10 hang power cleans 135/95lb

D. (For strength/ hypertrophy)

Dbell alternating bicep curls

16-14-12-10-8 each side

E. Static stretches

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