WOD 12152025

Workout of the Day

Dec 14, 2025

1 min read

A. (For warm up)

50’ butt kick grab

25 split squats each side

100 jumping jacks

25 single arm Arnold press each side 25/15lb

150’ walking lunge

25/18 cal bike

B. (Every minute for 9:00)

0:00-3:00:

5 strict press 95/65lb

3:00-6:00:

5 push press 115/85lb

6:00-9:00:

5 split jerk 135/95lb

(All from rack)

C. (21:00 clock)

Every 3:00:

5 split jerk (from rack)

20/14 cal bike

(Pick load for strength)

D. Static stretches

Recent Posts

See All

WOD 10172026

A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell

WOD 10162026

A. (For warm up) 1:00 single arm overhead lat stretch 1:00 single arm tricep/ lat stretch (post) 1:00 PVC front rack (box) 1:00 goblet squat hold 35/26lb 1:00 light row B. (5:00 cap) 12-9-6 Front squa

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 bench press 45/35lb 200/175m ski B. (3:00 cap) 2 rounds: 8 bench press 135/95lb 16 box step up 20” C. (12:00

Comments