WOD 12152025

Workout of the Day
Dec 14, 2025
1 min read

A. (For warm up)

50’ butt kick grab

25 split squats each side

100 jumping jacks

25 single arm Arnold press each side 25/15lb

150’ walking lunge

25/18 cal bike

B. (Every minute for 9:00)

0:00-3:00:

5 strict press 95/65lb

3:00-6:00:

5 push press 115/85lb

6:00-9:00:

5 split jerk 135/95lb

(All from rack)

C. (21:00 clock)

Every 3:00:

5 split jerk (from rack)

20/14 cal bike

(Pick load for strength)

D. Static stretches

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