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WOD 12132023

A. Dynamic Stretches



B. “Coach Lindsay’s Bday WOD”


(12 minute clock)

(For time)

Buy in: 34 burpee over bar 


13 pull ups

12 hang power cleans 95/135lb

13 pull ups 

12 hang power cleans 105/155lb

13 pull ups

12 hang power cleans 125/185lb

13 pull ups

Max for remainder: power cleans 145/205lb


-then immediately- 


(13 minute clock)

(For time)

Buy in: 34 burpee over bar 


13 box jumps 20/24”

12 deadlift 145/ 205lb

13 box jumps 

12 deadlift 155/225lb

13 box jumps 

12 deadlift 165/245lb

13 box jumps 

Max for remainder: deadlift 195/275lb



C. Static Stretches 

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