A. Dynamic Stretches
B. “Coach Lindsay’s Bday WOD”
(12 minute clock)
(For time)
Buy in: 34 burpee over bar
13 pull ups
12 hang power cleans 95/135lb
13 pull ups
12 hang power cleans 105/155lb
13 pull ups
12 hang power cleans 125/185lb
13 pull ups
Max for remainder: power cleans 145/205lb
-then immediately-
(13 minute clock)
(For time)
Buy in: 34 burpee over bar
13 box jumps 20/24”
12 deadlift 145/ 205lb
13 box jumps
12 deadlift 155/225lb
13 box jumps
12 deadlift 165/245lb
13 box jumps
Max for remainder: deadlift 195/275lb
C. Static Stretches
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