WOD 12102024

A. Dynamic Stretches

B. (Every minute for 3:00)

10 light dbell front squats (dbell each hand)

15 second front squat hold (1 dbell)

C. (For Strength/ Technique)

Dbell Front squat (dbell each hand)

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (3 rounds for time)

9 Dbell front squats (dbell each hand)

9 devil rows

E. Static stretches

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