WOD 12082022

A. Dynamic Stretches

B. (As many rounds as possible in 8 minutes)

12 renegade rows

24 Dbell hop overs (1 Dbell)

C. (For Strength/ Technique)

Dbell Sumo deadlift

12-10-8

(Dbell each hand)

D. “Home Isabel”

(For time)

30 Dbell snatches (dbell each hand)

(If no access to moderate/ heavy weight complete 50 repetitions)

E. Static stretches

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