A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
12 renegade rows
24 Dbell hop overs (1 Dbell)
C. (For Strength/ Technique)
Dbell Sumo deadlift
12-10-8
(Dbell each hand)
D. “Home Isabel”
(For time)
30 Dbell snatches (dbell each hand)
(If no access to moderate/ heavy weight complete 50 repetitions)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
Comentarios