A. Dynamic Stretches
B. (Every minute for 5 minutes)
25’ duck walk
10 air squats
5 wall ball push press 20/14lb
C. (For Strength/ Technique)
Back squat
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
D. (For time)
50 wall balls 20/14lb
25 toes to bar
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
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