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WOD 12052024

Workout of the Day

Dec 4, 20241 min read

A. Dynamic Stretches

B. (For Strength/ Hypertrophy)

16-14-12-10-8 each side

Dbell single arm bent over row

C. (20:00 clock)

0:00-5:00:

300 mountain climbers

For remainder: burpee over & back

5:00-10:00:

250 mountain climbers

For remainder: burpee over & back

10:00-15:00:

200 mountain climbers

For remainder: burpee over & back

15:00-20:00:

150 mountain climbers

For remainder: burpee over & back

D. (4:00 collective)

Box dip hold

E. Static stretches

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