WOD 12022024

Workout of the Day
Dec 1, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6:00)

2 bumper snatches 45/35lb

50’ bear crawl

4 bumper snatches

50’ bear crawl

(Continue to increase +2 snatches each round until 6:00)

C. (15:00 clock)

Every minute 0:00-3:00:

5 strict pull ups

Every minute 3:00-6:00:

5 kipping pull ups

Every minute 6:00-9:00:

5 kipping chest to bar pull ups

Every minute 9:00-12:00:

5 kipping waist to bar pull ups

Every minute 12:00-15:00:

5 bar muscle ups

D. (5 rounds for time)

20 push ups

100’ walking lunge

E. Static stretches

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