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WOD 12022022

A. Dynamic Stretches


B. (Every minute for 6 minutes)

0:00-3:00: 15 dbell overhead sit ups

3:00-6:00: 45 second weighted plank


C. (For Strength/ Technique)

Dbell Deadlift

3-3-3-3-3

(Double repetitions if no access to heavy weights)


D. (Every minute for 7 minutes)

15 Sprawls


E. Static Stretches

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