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WOD 12012022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

4 light dbell squat cleans (1 Dbell)

5 light Dbell front squats (dbell each hand)


C. (For Strength/ Technique)

8 sets of (3 Dbell power clean + 3 Dbell hang squat clean + 3 Dbell front squat)


D. (5 rounds for time)

5/5 single arm Dbell hang cleans

50 double Unders or seal jacks


E. Static stretches

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