A. Dynamic Stretches
B. (Every minute for 5 minutes)
4 light dbell squat cleans (1 Dbell)
5 light Dbell front squats (dbell each hand)
C. (For Strength/ Technique)
8 sets of (3 Dbell power clean + 3 Dbell hang squat clean + 3 Dbell front squat)
D. (5 rounds for time)
5/5 single arm Dbell hang cleans
50 double Unders or seal jacks
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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