A. Dynamic Stretches
B. (Every minute for 5 minutes)
4 light dbell squat cleans (1 Dbell)
5 light Dbell front squats (dbell each hand)
C. (For Strength/ Technique)
8 sets of (3 Dbell power clean + 3 Dbell hang squat clean + 3 Dbell front squat)
D. (5 rounds for time)
5/5 single arm Dbell hang cleans
50 double Unders or seal jacks
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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