WOD 11302024

Workout of the Day
Nov 29, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 24:00)

1 Dbell clean

1 burpee over & back

2 dbell cleans

2 burpee over & back

3 dbell cleans

3 burpee over & back

4 dbell cleans

4 burpee over & back

(Continue to increase +1 on both movements until 24:00)

-then-

(10:00 clock)

800m run

For remainder: max v-ups

C. Static stretches

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