WOD 11292024

Workout of the Day
Nov 28, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1:00 dip hold

20 hollow rocks

30 hollow ups

C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (As many rounds as possible in 8:00)

50’ walking lunge

100 mountain climbers

E. Static stretches

Recent Posts

See All

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

WOD 03052026

A. (For warm up) 1:00 max: hollow rocks 1:00 max: Russian swings 2:00 max: curtsy lunges 2:00 max: ice skaters 30 second side plank each side 30 second max box dips B. (3 rounds) 1:00 front squat hold

Comments