A. Dynamic Stretches
B. (2 rounds)
1:00 dip hold
20 hollow rocks
30 hollow ups
C. (For Strength/ Technique)
Dbell Deadlift
5-5-5
3-3-3
(If no access to heavy weights: double repetitions)
D. (As many rounds as possible in 8:00)
50’ walking lunge
100 mountain climbers
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
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