WOD 11292024

Workout of the Day
Nov 28, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1:00 dip hold

20 hollow rocks

30 hollow ups

C. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (As many rounds as possible in 8:00)

50’ walking lunge

100 mountain climbers

E. Static stretches

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