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WOD 11292023

Updated: Nov 29, 2023

A. Dynamic Stretches



B. (For time)

25 pike push up 

20 shuttle runs (50')

20 pike push up

20 shuttle runs (50')

15 pike push up

20 shuttle runs (50')

10 pike push up

20 shuttle runs (50')

5 pike push up 



C. (5 rounds for time)

30 sit ups

15 sprawl  



D. Static stretches 

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