Updated: Nov 29, 2023
A. Dynamic Stretches
B. (For time)
25 pike push up
20 shuttle runs (50')
20 pike push up
20 shuttle runs (50')
15 pike push up
20 shuttle runs (50')
10 pike push up
20 shuttle runs (50')
5 pike push up
C. (5 rounds for time)
30 sit ups
15 sprawl
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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