Updated: Nov 29, 2023
A. Dynamic Stretches
B. (For time)
25 pike push up
20 shuttle runs (50')
20 pike push up
20 shuttle runs (50')
15 pike push up
20 shuttle runs (50')
10 pike push up
20 shuttle runs (50')
5 pike push up
C. (5 rounds for time)
30 sit ups
15 sprawl
D. Static stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
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