A. Dynamic Stretches
B. (3 rounds)
10 light dbell bent over fly
12 dbell RDLs
(dbell each hand on both movements
C. (15 minute cap)
5 rounds:
Max unbroken bent over rows
Max unbroken push ups
40 air squats
(Max Unbroken= till failure)
D. (Every minute for 5 minutes)
20 seconds on: max bicep curls
40 seconds off: rest
E. Static stretches
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