WOD 11282023

A. Dynamic Stretches

B. (3 rounds)

10 light dbell bent over fly

12 dbell RDLs

(dbell each hand on both movements

C. (15 minute cap)

5 rounds:

Max unbroken bent over rows

Max unbroken push ups

40 air squats

(Max Unbroken= till failure)

D. (Every minute for 5 minutes)

20 seconds on: max bicep curls

40 seconds off: rest

E. Static stretches