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WOD 11282023

A. Dynamic Stretches



B. (3 rounds)

10 light dbell bent over fly

12 dbell RDLs

(dbell each hand on both movements



C. (15 minute cap)

5 rounds:

Max unbroken bent over rows

Max unbroken push ups

40 air squats

(Max Unbroken= till failure)



D. (Every minute for 5 minutes)

20 seconds on: max bicep curls

40 seconds off: rest



E. Static stretches

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