WOD 11262025

Workout of the Day
14 minutes ago
1 min read

A. (For warm up)

9:00 clock:

0:00-3:00:

25 air squats

50 line hop overs

For remainder: light row

3:00-6:00:

25 calf raise

100 single unders

For remainder: light ski

6:00-9:00:

25 hang power cleans 45/35lb

150 mountain climbers

B. (7:00 cap)

3 rounds:

8 front squats 135/95lb

4 shuttle runs (50’)

C. “Partner”

(For time)

21-15-9

Front squats 155/105lb

(35) cal ski

18-15-12

Hang squat cleans

(25) cal row

9-15-21

Power cleans

(150) double unders

(Split any way)

D. Static stretches

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