WOD 11262025

Workout of the Day
Nov 25, 2025
1 min read

A. (For warm up)

9:00 clock:

0:00-3:00:

25 air squats

50 line hop overs

For remainder: light row

3:00-6:00:

25 calf raise

100 single unders

For remainder: light ski

6:00-9:00:

25 hang power cleans 45/35lb

150 mountain climbers

B. (7:00 cap)

3 rounds:

8 front squats 135/95lb

4 shuttle runs (50’)

C. “Partner”

(For time)

21-15-9

Front squats 155/105lb

(35) cal ski

18-15-12

Hang squat cleans

(25) cal row

9-15-21

Power cleans

(150) double unders

(Split any way)

D. Static stretches

Recent Posts

See All

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

WOD 07152026

A. (For warm up) 30 high knees 30 butt kicks 30 leg sweeps 20 leg swings each side 20 thoracic extensions (wall) 20 dbell upright row each side 25/15lb 10 hip internal / external rotations 1:00 goblet

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second ring dip hold 25 second dead hang B.

Comments