A. Dynamic Stretches
B. (2 rounds)
25 heel elevated goblet squat
20 curtsy lunges
C. (For Strength/ Technique)
Front squat
5-5-5
3-3-3
(If no access to heavy weights: double repetitions)
D. (For time)
21 dbell front squats (dbell each hand)
15 shuttle runs (50’)
9 caterpillars
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
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