WOD 11262024

Workout of the Day
Nov 25, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 heel elevated goblet squat

20 curtsy lunges

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(If no access to heavy weights: double repetitions)

D. (For time)

21 dbell front squats (dbell each hand)

15 shuttle runs (50’)

9 caterpillars

E. Static stretches

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