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WOD 11252022

A. Dynamic Stretches


B. (6 minute clock)

Even minutes: 40 second suit case hold (L)

Odd minutes: 40 second suit case hold (R)


C. (For Strength/ Technique)

8 x (3 clean pulls + 1 power clean)

(Clean pulls must be reset at the bottom each repetition, no touch & go)


D. “Partner”

(For time)

3,000m row

-plank hold

(1 person rows; 1 person holds)

(Switch as much as needed until completion)


E. Static stretches

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