WOD 11252022

A. Dynamic Stretches

B. (6 minute clock)

Even minutes: 40 second suit case hold (L)

Odd minutes: 40 second suit case hold (R)

C. (For Strength/ Technique)

8 x (3 clean pulls + 1 power clean)

(Clean pulls must be reset at the bottom each repetition, no touch & go)

D. “Partner”

(For time)

3,000m row

-plank hold

(1 person rows; 1 person holds)

(Switch as much as needed until completion)

E. Static stretches