A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 40 second suit case hold (L)
Odd minutes: 40 second suit case hold (R)
C. (For Strength/ Technique)
8 x (3 clean pulls + 1 power clean)
(Clean pulls must be reset at the bottom each repetition, no touch & go)
D. “Partner”
(For time)
3,000m row
-plank hold
(1 person rows; 1 person holds)
(Switch as much as needed until completion)
E. Static stretches
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