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Writer's pictureWorkout of the Day

WOD 11232024

A. Dynamic Stretches



B. “Box of Springs”

(Teams of 4)


(For time)

4 rounds:

15 clean & jerks 225/155lb (partner 1 & 2)

  • 30 burpee box jumps 24/20” (partner 3 & 4)


4 rounds:

21 clean & jerks 185/125lb

  • 42 cal bike


4 rounds:

27 clean & jerks 135/95lb

  • 54 box jumps


(Pairs switch every round; split any way)



C. Static stretches

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