WOD 11232024

Workout of the Day
Nov 22, 2024
1 min read

A. Dynamic Stretches

B. “Box of Springs”

(Teams of 4)

(For time)

4 rounds:

15 clean & jerks 225/155lb (partner 1 & 2)

30 burpee box jumps 24/20” (partner 3 & 4)

4 rounds:

21 clean & jerks 185/125lb

42 cal bike

4 rounds:

27 clean & jerks 135/95lb

54 box jumps

(Pairs switch every round; split any way)

C. Static stretches

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