A. Dynamic Stretches
B. “Box of Springs”
(Teams of 4)
(For time)
4 rounds:
15 clean & jerks 225/155lb (partner 1 & 2)
30 burpee box jumps 24/20” (partner 3 & 4)
4 rounds:
21 clean & jerks 185/125lb
42 cal bike
4 rounds:
27 clean & jerks 135/95lb
54 box jumps
(Pairs switch every round; split any way)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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