A. Dynamic Stretches
B. (For time)
3-6-9-12-9-6-3
Dbell Deadlift
Burpee over & back
90 second run
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
30
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
180
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
190
bottom of page
コメント