WOD 11222025

A. (For warm up)

21-15-9

Dbell Deadlifts (dbell each hand)

Dbell Hang cleans (dbell each hand)

Push ups

100m run

(Light dbells)

B. Part 1:

(15:00 clock)

0:00-5:00:

12 dbell power cleans (dbell each hand)

300m run

For remainder: max sprawls

5:00-10:00:

12 dbell power cleans (dbell each hand)

300m run

For remainder: max jump squats

10:00-15:00:

12 dbell power cleans (dbell each hand)

300m run

For remainder: max mountain climbers

Part 2:

(15:00 clock)

0:00-5:00:

15 dbell deadlifts (dbell each hand)

12 burpee over & back

For remainder: max v-ups

5:00-10:00:

15 dbell deadlifts (dbell each hand)

12 burpee over & back

For remainder: max jumping lunges

10:00-15:00:

15 dbell deadlifts (dbell each hand)

12 burpee over & back

For remainder: max mountain climbers

3:00 rest between parts

C. Static stretches