WOD 11192025

Workout of the Day
Nov 18
1 min read

A. (For warm up)

10 light dbell single leg deadlift each side

10 box pistols each side

1:00 max: bicycle crunches

1:00 max: hollow rocks

10 reverse sit ups with 4-5 second come down

10 light dbell split squats each side

B. (6:00 cap)

3 rounds:

30 second elevated plank

10 dbell reverse lunges

5 dbell hang snatches each side

(Light weight; moderate weight; heavy weight)

C. (For time)

30-25

Dbell reverse lunges

(20) sprawls

25-20

Dbell reverse lunges

(150) mountain climbers

20-15

Dbell reverse lunges

(10) dbell snatches (dbell each hand)

15-10

Dbell reverse lunges

(50) elevated plank taps

D. Static stretches

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