WOD 11182025

A. (For warm up)

6:00 clock:

Minute 1: 3 caterpillars + 10 pike taps

Minute 2: 6 shuttles (50’)

B. (3 sets)

Max till failure: barbell bent over row

(From below knee; pick load for strength)

C. (16:00 clock)

Every 2:00:

1 deadlift + 1 clean pull + 1 power clean + 1 push press

(Pick load for strength)

D. (5 rounds for time)

9 deficit handstand push ups 7/5.5”

12 line facing burpees

E. Static stretches