WOD 11182024

A. Dynamic Stretches

B. (3 rounds)

45 second alternating box pistols

30 seconds each plank:

• high plank

• single leg high plank (L)

• single leg high plank (R)

60 second max: mountain climbers

C. (25:00 clock)

Minute 1: max pike push up

Minute 2: dbell front squats

Minute 3: max dbell bent over rows

Minute 4: 14 sprawls

Minute 5: rest

D. (3 rounds)

1:00 on: max bicep curls

1:00 off: rest

E. Static stretches