A. Dynamic Stretches
B. (3 rounds)
45 second alternating box pistols
30 seconds each plank:
high plank
single leg high plank (L)
single leg high plank (R)
60 second max: mountain climbers
C. (25:00 clock)
Minute 1: max pike push up
Minute 2: dbell front squats
Minute 3: max dbell bent over rows
Minute 4: 14 sprawls
Minute 5: rest
D. (3 rounds)
1:00 on: max bicep curls
1:00 off: rest
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
Comments