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WOD 11182022

A. Dynamic Stretches


B. (2 rounds for time)

250 mountain climbers

50 sit ups


C. (For Strength/ Technique)

8 sets of 6 power cleans


D. (3 rounds for time)

25 Dbell bent over rows

15 Dbell thrusters

(Dbell each hand on both movements)


E. Static stretches

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