WOD 11172022

A. Dynamic Stretches

B. (For quality/ strength)

Dbell single leg deadlift

8-8-8 each side

C. (For time)

21-18

Pike push-ups or Dbell push press

Reverse sit ups

15-12

Pike push-ups or Dbell shoulder press

Reverse sit ups

9-6

Pike push-ups or Dbell shoulder press

Reverse sit ups

D. Static stretches

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