A. Dynamic Stretches
B. (For quality/ strength)
Dbell single leg deadlift
8-8-8 each side
C. (For time)
21-18
Pike push-ups or Dbell push press
Reverse sit ups
15-12
Pike push-ups or Dbell shoulder press
Reverse sit ups
9-6
Pike push-ups or Dbell shoulder press
Reverse sit ups
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
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