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WOD 11172022

A. Dynamic Stretches


B. (For quality/ strength)

Dbell single leg deadlift

8-8-8 each side


C. (For time)

21-18

Pike push-ups or Dbell push press

Reverse sit ups


15-12

Pike push-ups or Dbell shoulder press

Reverse sit ups


9-6

Pike push-ups or Dbell shoulder press

Reverse sit ups


D. Static stretches

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