WOD 11142025

Workout of the Day
Nov 14, 2025
1 min read

A. (For warm up)

5 caterpillars

10 push ups

15 box dips

50 jump squats

50 jumping lunges

1:00 max: bicycle crunches

1:00 max: hollow flutter kicks

1:00 max: line hop overs

1:00 plank

B. (Every minute for 7:00)

7 dbell snatches (dbell each hand)

C. (As many rounds as possible in 14:00)

150 mountain climbers

10 dbell hang snatches each side

15 burpee over & back

D. (As many rounds as possible in 14:00)

15 sprawls

200m run

12 single arm devil press

E. Static stretches

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