WOD 11142022

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder Press

3-3-3-3-3

(Double repetitions if no access to heavy weights)

C. (15 minute clock)

Minute 1: 15 burpees

Minute 2: 30 air squats

Minute 3: 60 double Unders or seal jacks

(Double jump rope repetitions for single Unders)

D. (5 minute max)

Dbell Russian twists

E. Static stretches