WOD 11132025

Workout of the Day
Nov 12, 2025
1 min read

A. (For warm up)

9 air squats

10 dbell bicep curls

15 air squats

10 box pistols each side

21 air squats

1:00 box dip hold

B. (3 rounds)

5 dbell deadlift

5 dbell hang power cleans

5 dbell front squats

(Dbell each hand)

C. (6 sets)

Every 1:30:

5 dbell power clean + 5 dbell front squats

(Dbell each hand; Pick load for strength)

D. (For time)

50 dbell hang squat cleans

(Dbell each hand)

E. Static stretches

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