WOD 11122025

Workout of the Day
Nov 12, 2025
1 min read

A. (For warm up)

50 hollow ups

50 curtsy lunges

50 step ups

25 light dbell single arm shoulder press each side

25 heel elevated squats

25 light dbell fly

25 light dbell front squat

B. (6:00 cap)

2 rounds:

200m run

25 light dbell thrusters (1 dbell)

C. (For time)

25 dbell bent over (dbell each hand)

25 devil row

20 dbell bent over (dbell each hand)

40 box jump or step up 24/20”

15 dbell bent over (dbell each hand)

15 shuttle runs (50’)

10 dbell bent over (dbell each hand)

100 elevated plank taps

5 dbell bent over (dbell each hand)

10 caterpillars

D. Static stretches

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