A. Dynamic Stretches
B. (Every minute for 8:00)
3 strict weighted pull ups + 3 second negative
C. (4 rounds for time)
300m run
20 front rack reverse lunges 135/95lb
D. (4:00 clock)
Max: inverted rows
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 Bulgarian split squats each side 70/50lb 30 second L dip hold (rings or box) 45 second handstand...
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
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