WOD 11112026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 pigeon (box) each side

1:00 hamstring stretch (box) each side

1:00 ankle flexion (box) each side

1:00 wall sit

1:00 bike (arms only)

-then-

2 rounds:

10/8 cal ski

12 box step ups 20”

14 v-ups

B. (12:00 clock)

Every 2:00:

10 dbell single arm bent over row each side

(Pick load for strength)

C. “Partner”

(For time)

50 toes to bar

100 box jump overs 24/20”

50 toes to bar

-rest 2:00-

50 dbell step up overs 20”; 70/50lb

100 cal ski

50 dbell step up overs 20”

(Split any way)

D. Static stretches

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