WOD 11092026

Workout of the Day

5 hours ago

1 min read

A. (For warm up)

20 backward arm circles

20 forward arm circles

20 alternating arm raises each

20 sky touches

20 “T” rotations

20 wall slides

20 second ski

20 second bike at 70/50 RPM

B. (4:00 cap)

2 rounds:

6 strict press

9/6 cal bike

(From rack; 95/65; 135/95lb)

C. (12:00 clock)

Every 2:00:

0:00-4:00:

3 strict press

4:00-8:00:

2 strict press

8:00-12:00:

1 strict press

(Pick load for strength)

D. “Teams of 3”

(20:00 clock)

Every 4:00:

75 cal bike

E. Static stretches

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