WOD 11062026

Workout of the Day

56 minutes ago

1 min read

A. (For warm up)

2 rounds:

12 reverse lunges

16 seal jacks

20 sec low plank

2 rounds:

45 second suit case hold 50/35lb each side

60 mountain climbers

B. (6:00 cap)

2 rounds:

10 Bulgarian split squats (no weight) each side

150/125m row

20 v-ups

C. (12:00 clock)

Every 2:00:

10 back rack Bulgarian split squats each side (from rack off bench)

(Pick load for strength)

D. “Teams of 3”

(18:00 clock)

9 rounds:

400/375m row (split any way)

200m farmer carry 50s/35s (partner 1 starts first round)

-then-

For remaining time:

Max team synchronized ab mat sit ups

E. Static stretches

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