WOD 11032026

Workout of the Day

16 minutes ago

1 min read

A. (For warm up)

1:00 bicep/ chest stretch each side

20 backwards arm circles

30 calf raises

20 alternating arm raises

1:00 wall sit

-then-

2 rounds:

10 box pistols 20”

12 box push ups

14 jumping jacks

B. (6:00 cap)

3 rounds:

8 bench press

16 box step up 20”

(135/95lb; 155/105lb; 185/125lb)

C. (12:00 clock)

Every 2:00:

0:00-4:00:

3 bench press

4:00-8:00:

2 bench press

8:00-12:00:

1 bench press

(Pick load for strength)

D. (2 sets)

5:00 AMRAP

3:00 Rest

AMRAP of:

8 box jump step down 24/20”

10 dbell hang clean & jerk 50/35lb

(Pick up where you left off)

E. Static stretches

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