WOD 11022026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

1:00 lying squat stretch (wall)

1:00 pigeon (box) each side

1:00 hamstring stretch (box) each side

1:00 chest/ shoulder stretch each side

-then-

2 rounds:

10 close assisted air squats

20 second bike

30 second high plank

B. (6:00 AMRAP)

8 heel elevated goblet squats 35/26lb

100m run

12 push ups

C. (20:00 EMOM)

Minute 1: 8 back squats 245/170lb (from rack)

Minute 2: 12 like facing burpees

Minute 3: 200m run

Minute 4: rest

D. (1 round)

2:00 butterfly

2:00 straddle

1:00 90/90 (L)

1:00 90/90 (R)

1:00 saddle

30 second downward dog

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