WOD 11042026

Workout of the Day

5 minutes ago

1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 downward dog

1:00 assisted air squat hold

2 rounds:

10 med ball front squats 20/14lb

20 second single arm plank each side

2 rounds:

10 hollow rocks

20 ring rows

B. (8:00 cap)

4 rounds:

3 shuttles (50’)

6 dbell snatches 50/35lb

9 dip hold L raises

C. “Max’s Birthday Workout” with partner

(As many rounds as possible in 22:00)

4 single arm devil press each person 95/65lb

11 ring muscle ups

22 wall balls 20/14lb

(Split any way)

D. Static stretches

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