WOD 11072026

A. (For warm up)

1:00 light bike

1:00 light ski

20 pike taps

20 push ups

30 second bike (legs only)

30 second handstand hold

B. (4:00 cap)

2 rounds:

4 power cleans

4 push jerks

4 clean & jerks

(95/65; 135/95)

C. “Packed House”

(Teams of 4)

(For time)

42 synchronized push jerks 155/105lb

21 wall walks (10” line)

42 synchronized power cleans

15 wall walks

42 synchronized clean & jerks

9 wall walks

-then-

3 rounds:

21 strict handstand push ups

15 synchronized burpee pull ups

9/6 cal bike each person (1 person bikes at a time; 1 person front rack holds)

D. Static stretches