WOD 11112025

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

30 second bicep stretch each side

30 second overhead lat stretch each side

30 second high plank

15 wrist rockers each side

15 cat-camels

15/11 cal bike (legs only)

B. (5:00 cap)

15 deadlifts 225/155lb

1:00 handstand hold

150 single unders

C. (12:00 clock)

Every 2:00:

2 clean pulls + 2 hang clean pulls

(Pick load for strength)

D. (For time)

6-5-4-3

Push press 185/125lb

(12/8) cal bike

3-4-5-6

Push press

(60) double unders

E. Static stretches

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