WOD 11112025

Workout of the Day
Nov 10, 2025
1 min read

A. (For warm up)

30 second bicep stretch each side

30 second overhead lat stretch each side

30 second high plank

15 wrist rockers each side

15 cat-camels

15/11 cal bike (legs only)

B. (5:00 cap)

15 deadlifts 225/155lb

1:00 handstand hold

150 single unders

C. (12:00 clock)

Every 2:00:

2 clean pulls + 2 hang clean pulls

(Pick load for strength)

D. (For time)

6-5-4-3

Push press 185/125lb

(12/8) cal bike

3-4-5-6

Push press

(60) double unders

E. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments