A. Dynamic Stretches
B. (3 rounds for quality/ strength)
8/8 Dbell front rack split squats
C. (For Strength/ Technique)
8 sets of (3 Dbell deadlifts + 3 Dbell hang squat cleans)
(Double repetitions if no access to heavy weights
D. (For time)
100 renegade rows
E. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
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