WOD 11102025

Workout of the Day
Nov 9, 2025
1 min read

A. (For warm up)

30 arm circles (forward)

30 arm circles (backward)

30 sky touches

30 wide toe touches

15 hanging kips

10 toe squats

5 gym laps

B. (3 rounds)

50’ walking lunges

21 air squats

15 v-ups

C. (15:00 clock)

0:00-5:00:

3 rounds:

30 dbell over shoulder reverse lunges 70/50lb

10 toes to bar

5:00-10:00:

3 rounds:

25 dbell over shoulder squat

10 toes to bar

10:00-15:00:

3 rounds:

20 dbell hang snatches

10 toes to bar

D. (5 sets)

Max till failure: Dbell alternating bicep curls

E. Static stretches

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