WOD 11102025
- Workout of the Day
- 1 hour ago
- 1 min read
A. (For warm up)
30 arm circles (forward)
30 arm circles (backward)
30 sky touches
30 wide toe touches
15 hanging kips
10 toe squats
5 gym laps
B. (3 rounds)
50’ walking lunges
21 air squats
15 v-ups
C. (15:00 clock)
0:00-5:00:
3 rounds:
30 dbell over shoulder reverse lunges 70/50lb
10 toes to bar
5:00-10:00:
3 rounds:
25 dbell over shoulder squat
10 toes to bar
10:00-15:00:
3 rounds:
20 dbell hang snatches
10 toes to bar
D. (5 sets)
Max till failure: Dbell alternating bicep curls
E. Static stretches