A. Dynamic Stretches
B. (30 minute clock)
(6 minute cap)
15 burpee over & back
50 hang snatches (1 dbell)
(6 minute cap)
15 burpee over & back
40 hang snatches (1 dbell)
(6 minute cap)
15 burpee over & back
30 hang snatches (1 dbell)
(6 minute cap)
15 burpee over & back
20 hang snatches (1 dbell)
(6 minute cap)
15 burpee over & back
Max hang snatches for remaining (switch hands every 5 repetitions)
Score will be total number of snatches at last weight.
C. Static stretches
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