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WOD 11092022

A. Dynamic Stretches


B. (30 minute clock)

(6 minute cap)

15 burpee over & back

50 hang snatches (1 dbell)

(6 minute cap)

15 burpee over & back

40 hang snatches (1 dbell)


(6 minute cap)

15 burpee over & back

30 hang snatches (1 dbell)

(6 minute cap)

15 burpee over & back

20 hang snatches (1 dbell)


(6 minute cap)

15 burpee over & back

Max hang snatches for remaining (switch hands every 5 repetitions)

Score will be total number of snatches at last weight.


C. Static stretches

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