A. Dynamic Stretches
B. (3 rounds)
7 hang power cleans with pause in receiving position 135/95lb
21 dbell seated floor shoulder press
C. (21:00 clock)
Every 3:00:
1 hang power clean
7 strict deficit handstand push ups
15 cal row
(Pick load for strength)
D. (For Hypertrophy)
16-14-12-10-8-6 each side
Dbell Alternating bicep curls
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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