WOD 11072024

Workout of the Day

Nov 6, 2024

1 min read

A. Dynamic Stretches

B. (3 rounds)

7 hang power cleans with pause in receiving position 135/95lb

21 dbell seated floor shoulder press

C. (21:00 clock)

Every 3:00:

1 hang power clean

7 strict deficit handstand push ups

15 cal row

(Pick load for strength)

D. (For Hypertrophy)

16-14-12-10-8-6 each side

Dbell Alternating bicep curls

E. Static stretches

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