WOD 11062026

Workout of the Day

12 minutes ago

1 min read

A. (For warm up)

2 rounds:

12 reverse lunges

16 seal jacks

20 sec low plank

2 rounds:

45 second suit case hold 50/35lb each side

60 mountain climbers

B. (6:00 cap)

2 rounds:

10 split squats (no weight) each side

150 mountain climbers

20 v-ups

C. (12:00 clock)

Every 2:00:

10 front rack split squats each side

(Pick load for strength)

D. (18:00 clock)

3 rounds:

25 devil rows

200m farmer carry 50s/35s

-then-

For remaining time:

Max ab mat sit ups

E. Static stretches

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