top of page

Search

WOD 11052026

Workout of the Day

2 hours ago

1 min read

A. (For warm up)

20 leg sweeps

20 high knees

20 butt kicks

20 leg swings each side

20 calf raises

20 bent over glute

-then-

2 rounds:

2x50’ farmer carry

10 RDLs 45/35lb

12 reverse sit ups

B. (4:00 cap)

2 rounds:

5 dbell deadlifts + 3 second negative

100m run

20 line hop overs

C. (12:00 clock)

Every 2:00:

0:00-4:00:

6 dbell deadlift (3 second negative)

4:00-8:00:

4 dbell deadlift (4 second negative)

8:00-12:00:

2 dbell deadlift (5 second negative)

(Pick load for strength)

D. (For time)

120 dbell hop overs

200m run

90 dbell hop overs

300m run

60 dbell hop overs

400m run

30 dbell hop overs

E. Static stretches

Recent Posts

A. (For warm up) 20 backward arm circles 20 forward arm circles 20 alternating arm raises each 20 sky touches 20 “T” rotations 20 wall slides 20 second hollow ups 20 second flutter kicks B. (4:00 cap)

A. (For warm up) 2 rounds: 12 reverse lunges 16 seal jacks 20 sec low plank 2 rounds: 45 second suit case hold 50/35lb each side 60 mountain climbers B. (6:00 cap) 2 rounds: 10 split squats (no weight

A. (For warm up) 1:00 saddle with tricep 1:00 downward dog 1:00 assisted air squat hold 2 rounds: 10 light dbell front squats 20 second single arm plank each side 2 rounds: 10 hollow rocks 20 light db

Comments

bottom of page