WOD 11042026

Workout of the Day

35 minutes ago

1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 downward dog

1:00 assisted air squat hold

2 rounds:

10 light dbell front squats

20 second single arm plank each side

2 rounds:

10 hollow rocks

20 light dbell bent over row (dbell each hand)

B. (8:00 cap)

4 rounds:

3 shuttles (50’)

6 dbell snatches (1 dbell)

9 reverse sit ups

C. (As many rounds as possible in 22:00)

4 single arm devil press

11 dbell single arm bent over row each side

22 light dbell thrusters (1 dbell)

D. Static stretches

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