WOD 10302026

Workout of the Day

11 minutes ago

1 min read

A. (For warm up)

20 running high knees

20 running butt kicks

20 leg swings each side

20 alternating single leg reach down

20 pike taps

-then-

2 rounds:

200’ farmer carry

20 second elevated plank hold

20 second max flutter kicks

B. (8:00 clock)

Every 2:00:

30 second elevated plank hold

40 elevated plank taps

C. (27:00 AMRAP)

21 dbell deadlifts (dbell each hand)

150 mountain climbers

9 shuttle runs (50’)

3 caterpillars

D. Static stretches

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