WOD 11042025

Workout of the Day
Nov 3, 2025
1 min read

A. (For warm up)

3 rounds:

15 air squats

30 second side plank each side

2 rounds:

10 hollow rocks

20 light dbell bent over fly

B. (9:00 cap)

6 rounds:

3 shuttles (50’)

11 v-ups

C. (As many rounds as possible in 22:00)

3 single arm devil press each side

11 burpee step ups

22 light dbell thrusters (1 dbell)

D. Static stretches

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